“Gyatso’s Teachings”
“‘Mahamudra is the natural state of mind: effortless, pure awareness.” He slowly moved his hand through the air, indicating the calmness of nature surrounding them. “No matter what you do, no matter what situation you are in, whether walking, sitting, eating or lying down, always suspend your attention within the nature of nondual awareness. Samsara, our conditioned existence in the perpetual cycle of habitual tendencies, and nirvana, genuine freedom from such an existence, are nothing but different manifestations of a basic continuum. So, this continuity of consciousness is always present.’”